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Regular Sugar Vs The All-Natural Stevia – Which is the Right Sweetener for Good Health?
Diabetic patients have difficulty regulating their blood sugar levels. Consuming foods high in regular sugars can cause rapid spikes in blood sugar levels and hence, they should reduce sugar intake to manage the demand for insulin effectively. Many sugar substitutes provide 100% pure natural sugar free drops with fewer calories than regular sugar. Using the all-natural Stevia can help diabetic patients enjoy a wider variety of foods and beverages while keeping their carbohydrate intake in check.
Regular sugar is calorie-dense, providing about 4 calories per gram. On the flip side, Stevia is very low in calories or even calorie-free. Its sweetness doesn’t metabolize in the same way as sugar. High consumption of regular sugar has been linked to various health concerns, including obesity, type 2 diabetes, tooth decay and cardiovascular diseases whereas Stevia is often considered as a healthier alternative and the best replacement for sugar. Nowadays, Stevia has become a popular choice for people with diabetes or those looking to reduce their sugar intake. Let’s compare both regular sugar and the all-natural Stevia on various grounds and different health concerns. The discussion will help you explore the right sweetener for your health and palate.
Which is good for digestive concerns?
Digestive concerns are indeed significant issues that affect many individuals across the world. They can stem from a variety of reasons including poor diet, stress, lack of physical activity, genetics, infections etc. As regular sugar is calorically dense, providing around 16 calories per teaspoon, it leads to severe digestive issues. People who use the all-natural Stevia simply avoid the intake of these high calories and can enjoy the taste of different foods and beverages without adding extra calories that lead to digestive issues.
Apart from that, as Stevia is a plant-derived sweetener, it doesn’t react with different metabolism reactions that occur in our stomach whereas regular sugar reacts negatively to cause a higher risk of digestive disturbances. Stevia is an “all-natural” sweetener extracted from the leaves of the Stevia rebaudiana plant and processed further without adding any artificial extracts. On the other hand, regular sugar contains additives during processes and refining and thereby, Stevia is considered to be the best Sugar Substitute for Diabetics also. You can also consult with a registered dietitian to acquire personalized advice to verify the digestive benefits of Stevia over regular sugar.
Stevia – A Better Choice for Weight Management
Substituting regular sugar with Stevia in your daily diet can lead to a reduction in the overall calorie content of your diet. It results in low-calorie intake that affects positively insulin secretion. Insulin plays a vital role in regulating fat storage and reducing insulin spikes can potentially aid in weight management. Stevia is often considered a 100% natural sweetener and a more natural alternative to artificial sweeteners and hence it doesn’t significantly raise blood sugar levels. On the flip side, regular sugar has a high glycemic index and it leads to rapid spikes in blood sugar levels. The intake of regular sugar in your daily diet contributes to weight gain and other health issues over time.
Stevia – A Potentially Suitable Alternative to Regular Sugar for Diabetics
Stevia contains virtually zero calories and thereby, has a negligible impact on blood sugar levels. Some reputed Stevia products provide 0% calories natural sweetener tablet to allow individuals to enjoy sweetness without adding any calories to their diet. It is beneficial for people with diabetes who need to control their blood sugar levels. Stevia is incredibly sweet, much more so than regular sugar and can be around 50 to 300 times sweeter than sucrose. Only a very small amount of Stevia is needed to achieve the desired taste of sweetness. Moreover, it doesn’t provide any significant nutritional value beyond its sweetness and hence, it helps in managing carbohydrate intake effectively. Moreover, Stevia is approved by accredited regulatory agencies such as the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).
Stevia Tablets – A Versatile and Convenient Option
Stevia tablets can be adopted in a multitude of ways, much you would like with sugar. They can be added to beverages like tea or coffee, used in baking, and sprinkled over cereals or fruits. Stevia doesn’t contain bulking and caramelizing properties like sugar and hence, is the most appropriate, versatile and convenient alternative to regular sugar. Moreover, it doesn’t promote dental cavities because bacteria that cause tooth decay don’t get fed through its usage.
A variety of reputed brands market highly-effective Stevia products in various forms, including liquid drops, sachets and tablets. Buy Best Diabetic Care Products only after verifying user reviews to collect an unbiased opinion about results. You can pick Stevia drops to easily measure and simply added to drinks. Try Stevia sachets for a convenient way to sweeten your beverages and foods without worrying about measuring. Or switch to Stevia tablets to apply a more traditional approach to sweetening. It all depends on personal preferences, lifestyle and specific use cases to pick a specific Stevia intake. Switching to Stevia can be a way to enjoy sweetness without facing massive health issues.
